The metatarsals also help form two of the arches in the foot, and as a result they act as stabilizers. The metatarsals have an important role in foot function this is because the metatarsals act as shock absorbers, absorbing our body weight which is transferred through the foot with every step. The metatarsals are a set of five long, thin bones that connect the ankle and tarsal bones to the toes. What is a stress fracture of the metatarsal? It is important to visit a podiatrist if you think you have a stress fracture, because the sooner it is treated the better the chance it has of healing quickly and you can resume your normal activity. Stress fractures are commonly found in the metatarsals (the long bones that connect the middle of the foot to the toes) and can be a great source of pain. 10, 2016.A stress fracture is a small crack that appears in a bone as a result of repetitive stress. NIH Osteoporosis and Bone Diseases National Resource Center. Once is enough: A guide to preventing future fractures.American Orthopedic Foot and Ankle Society. New York, N.Y.: The McGraw Hill Companies 2016. In: Tintinalli's Emergency Medicine: A Comprehensive Study Guide. American Academy of Orthopaedic Surgeons. Stress fractures of the foot and ankle.New York, N.Y.: McGraw-Hill Education 2015. Keeping clutter off the floor can help you to avoid trips and falls. Many broken toes are the result of walking in the dark. Taking vitamin D supplements also can help. Calcium-rich foods, such as milk, yogurt and cheese, really can do your body good. Alternating activities can prevent stress fractures. That applies to a new fitness program and each individual workout. If you're a runner, replace your sneakers every 300 to 400 miles. Discard sneakers as soon as the tread or heel wears out or if the shoes are wearing unevenly. Choose appropriate athletic shoes for your sport. Wear steel-toed boots in your work environment if necessary. These basic sports and safety tips may help prevent a broken foot: Lack of blood flow can cause a bone to die and collapse. Seek immediate attention if you notice any numbness or circulation problems. Trauma to the foot can injure adjacent nerves and blood vessels, sometimes actually tearing them. If you have an open fracture, meaning one end of the bone protrudes through the skin, your bone may be exposed to bacteria that cause infection. If your foot starts to hurt long after a break, see your doctor for an evaluation. Fractures that extend into a joint can cause arthritis years later. Having decreased bone density (osteoporosis) can put you at risk of injuries to your foot bones.Ĭomplications of a broken foot are uncommon but may include: Walking around in a house with too much clutter or too little light may lead to falls and foot injuries.
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